Prep Dish Meal Plans

Get healthy... with our 21-day plan for simple, tasty meals that you don’t have to think about!

Introducing....

The 21-Day Prep Dish Challenge  

Three weeks of healthy recipes and shopping lists so you shop and cook once a week — and get rave reviews every night.  

What You Get With The 21-Day Prep Dish Challenge  

  • 3 Weeks of Done-For-You Shopping Lists So You Only Shop Once A Week 
  • Breakfast, Lunch, Dinner, and Snacks: Gluten-Free & “Paleo-ish” Recipes To Reduce Inflammation & Leave You Feeling GOOD Without Ever Feeling Deprived 
  • A Solid Plan So You Cook Once A Week — Just Heat Each Night & Serve
  • 24/7 Access to a Private Prep Dish Challenge Facebook Group for Extra Support, Inspiration & Fun
  • Once-a-Week Facebook Live Q&A Sessions: Get Inspiration & Ideas for Your Unique Family Situation

Enrollment Closes Soon! $39 until January 5th, 2018 BUT, you can save $10 using code BLONDE at checkout. 

What would you do with 3, 5, or more hours this week?

It all adds up each week...

  • Staring in the fridge wondering how to throw together a healthy meal. (20 minutes)  
  • Multiple trips to the grocery store each week & unloading everything. (5+ hours) 
  • Wandering the grocery store aisles without a plan. (1+ hour) 
  • Scouring cookbooks & Pinterest to create a "plan". (1.5 hours) 
  • Cleaning the counter, stove, cutting board, and multiple pans each time you cook. (2+ hours) 
  • Always having to ask yourself, “What’s for dinner?” (Feels like an eternity!) 

 Over the course of a month, that’s 20-40 extra hours... and that doesn’t even include cooking time! 

Wouldn't you like more time for you and less time spent planning meals?! 

And no wonder most people resort to frozen pizzas and going out to eat. But this takes a big chunk out of your budget and then there is the guilt from eating poorly!  

If you want to make healthy meals, the truth is that a little time spent up front saves 3x as much time later in the week.  

It also saves you boatloads of money compared to falling back on restaurants when you’re tired and hungry.  

When you have a plan and food is already prepped, you’re less likely to cave and get takeout.  

At just once a week, going out to eat adds up to at least $200 a month. With all that added sugar and other low-quality ingredients, I can guarantee you that restaurant food isn’t half as healthy as what you really want to eat.  

When you know how to plan, shop, and cook just once a week to have healthy dinners every night, you free up time to do the things you really love!  

Enrollment Closes Soon! $39 until January 5th, 2018 Don't forget to use code BLONDE at checkout to save $10! 

Why Is Paleo & Gluten-Free So Good For You? (And what the heck can I eat during the 21-Day Prep Dish Challenge?)

First off, The 21-Day Prep Dish Challenge is not a restrictive plan that you have to follow to a “T”. You can’t “cheat” on this plan. It’s a guideline for making quick, yummy, super healthy meals that leave you energized and feeling good — mind, body, and spirit.  

The Challenge isn’t a “true” Paleo plan, but it’s full of recipes that contain only the good stuff — nothing processed and minimal sugar.  

Here’s what you’ll be eating for 21 days:  

  • Veggies – There are no veggies off limit, so you never get bored or run out of options! 
  • Carefully-selected meat & seafood 
  • Grassfed, hormone-free dairy (optional)
  • Nuts & seeds 
  • Fruit  

Just Tasty & Healthy Real Food! 

With Recipes Like... Roasted Pork With Garlic Mojo & Mashed Sweet Potatoes Salmon Over Sauteed Spinach & Mushrooms Chicken & Winter Vegetable Soup Banana Walnut Muffins Mexican Pork Salad Tropical Green Smoothie Turkey Lasagna  

These dishes just happen to be Paleo or gluten-free, but you don’t have to be Paleo or gluten-free to love them!  

Most people like it because it’s a great way to follow a healthy diet with real food at its core. Many report that when they remove gluten, they feel better. It’s not hard, and it doesn’t take any longer to cook this way.  

And you still get to enjoy a glass of red wine with dinner and the occasional piece of dark chocolate for dessert!  

BONUS!! Unlimited access to my fave fitness videos! (A $14 value)

When you join the 21-Day Prep Dish Challenge, you’ll get access to a free month of TMAC 20-minute total body workout videos. I use these myself because I love the style and I can do them from anywhere with no equipment.  

These HIIT trainings by my friend Todd McCullough have become wildly popular because you get more results from shorter, targeted workouts — and there are beginner or modified versions.  

I’ve put together a calendar of my favorite workouts for each day of the 21-Day Prep Dish Challenge so you can have a guideline to start the new year off right!  

Enrollment Closes Soon! $39 until January 5th, 2018 Don't forget to use code BLONDE at checkout to save $10! 

Can something this simple really be life-changing?

According to Sarah, Lori, Beth Ann, and thousands of others, the answer is YES!

Thank you for changing my evenings, my attitude, and helping my family be healthier!

“I have loved your service! Having a plan has changed my evenings. Instead of using the last bit of my patience and creativity to come up with a dinner, however well-planned, I know exactly what the complete meal is and can help my kiddos through the nasty witching hour! Now I am less distracted when I talk to them about their day and help with homework or just play!  

Our evening clean-up has become so much easier and quicker! My kids are more willing to try new things because ‘new’ is now normal and they that know unless they love it, they don't have to see it again. So helpful for developing new tastes and preferences! And can I tell you how much faster grocery shopping is when I'm not trying to calculate portions in the store or triple checking that I have everything I need for all the meals?! So, thank you! Thank you for changing my evenings, my attitude, and helping my family be healthier!”  

— Sarah J.  

Even my kids, who can be typical picky eaters from time to time, have been gobbling up the food.

“We are on week 2 of our meal plan and I have to say that we love it! Even my kids, who can be typical picky eaters from time to time, have been gobbling up the food we've been making from the plan. Grocery shopping has been a breeze and I am loving that I don't have to sit in front of a bunch of cookbooks each weekend trying to find something new to cook. I'm getting the chance to enjoy my weekends again! Thank you for doing the hard work for me!” — Lori  

I've even lost a few pounds eating so healthy!

“I'm a new subscriber and I just want to tell you that I love your program!! The food is so healthy. It's delicious. You have a gluten-free option. You are the bomb!! I've even lost a few pounds eating so healthy! (I'm using a lot of exclamation marks, haha!) Thank you for all the effort you put into making tasty recipes and sharing helpful videos. My husband has had nothing but praise for your recipes.” — Beth Ann  

You have drastically cut down on my grocery bill by giving me a logical plan and reducing waste.

“Just wanted to say from one 'Paleo-ish' girl to another that I really appreciate what you are doing to help busy women like me survive in a world of processed foods. You had me hooked after just one week. You simplified what I was already trying to do on my own. I now spend 2-3 hours food prepping instead of 4-5 hours. I eat a variety of new foods instead of the same 5-10 meals I was stuck in a funk eating. You have drastically cut down on my grocery bill by giving me a logical plan and reducing waste. I like how the meals vary by the season which helps with produce prices. Not only am I a loyal customer, but one of your biggest fans who has told all her friends. Good luck as you continue in this venture. Thanks!” — Jessica G

I have tried numerous meal planning services and nothing compares.

"I have fallen in love with this meal planning service. I have tried numerous meal planning services (at least 6) and once a month meal cooking and even home meal delivery services. Nothing compares to what you gals have created!!! Keep up the great work and thanks for helping to make the world a healthier place!"  

— Cody  

Let’s See What 21 Days Of Real Food Can Do For You!

The 21-Day Prep Dish Challenge Starts January 6th  

Experience how good you can feel after a month of clean food that leaves you satisfied, happy, and stress-free… Or, keep using the shopping lists and recipes in the Challenge every month for easy, healthy meals you don’t have to think about!

Enrollment Closes 12/5 at midnight! Save $10 at checkout using code BLONDE


Hi, I’m Allison, founder of Prep Dish. Seven years ago, I discovered I was gluten intolerant. (Believe me, as a dietitian, this came as a shock!) When I removed gluten from my diet, I had more energy. My occasional bouts of nausea or digestive problems disappeared. Better yet, I stopped getting sick as often as I used to! I used to think that getting sick a few times a year (colds and usually one episode of strep throat) was just the norm. In addition, while I was never quite overweight when I was eating gluten, I certainly looked “puffy” in pictures taken prior to going gluten-free (likely inflammation from the gluten). As a health expert and professional chef for high-end health spas, I had a solid grasp of how to make delicious meals for maximum health, but I still found myself spending way too much time planning, cooking, cleaning up, and keeping it interesting for me and my husband. (And that’s with just the two of us, so I really give working moms a ton of credit!) I strongly believe that having prep work done in advance is the KEY to actually enjoying your meals, which is why I’ve created the 21-Day Prep Dish Challenge to inspire you to see the difference eating healthy, whole foods at home for 21 days can make… While keeping your tastebuds and your family happy! I want you to feel like you’re still eating amazing meals that just happen to be healthy. I hope you’ll join us! Allison Schaaf P.S. I’d love nothing more than to add your success story to the ones below!  

This is a lifesaver! The meals are easy, delicious and well worth the investment.

“I'm very impressed with this service. As someone who values the Paleo lifestyle but doesn't always have the time to plan meals or prepare them, this is a lifesaver. The meals are easy, delicious and well worth the investment. Not to mention, it has taken a weight off my husband's shoulders who often prepares the meal. He now gets to sit and rest after a long day of work and only has to turn on the over and the timer. Brilliant!!”  

—Paula  

I prepped it all in two hours Sunday night and tah-dah!! Meals ready.

“Currently, I’m not struggling at all with mealtime prep because I signed up to try your service for a month and it’s absolutely fantastic!! I used to struggle with meal choices, spend a few hours scouring cookbooks for ideas and recipes, writing up a list, and then prep them every evening. No more! I followed your plan, prepped it all in two hours Sunday night and tah dah!! Meals ready.” — M.K.  

We're enjoying the couple hours of weekend prep and the lack of hassle during the week. “My wife and I realized that the root of our unhealthy eating habits was that we usually never planned ahead for dinner, and ended up either eating "whatever" was available or going out to eat. With Prep Dish, we now prepare in advance on the weekend and just pop dinner in the oven on weeknights AND eat healthy! We're enjoying the couple hours of weekend prep and the lack of hassle during the week. We're serious about our efforts to eat healthier for medical reasons, so we couldn't have found your service at a more opportune time.” — Amy  

A Recap of What You Get 

  • 3 Done-For-You Shopping Lists So You Can Shop Once A Week ($14 value)  
  • Breakfast, Lunch, Dinner, and Snacks: Gluten-Free & “Paleo-ish” Recipes To Reduce Inflammation & Leave You Feeling GOOD Without Ever Feeling Deprived ($21 value)
  • 24/7 Access To The Private Challenge Facebook Group For Extra Support, Inspiration & Fun! ($9.99 value)
  • A Solid Plan So You Cook Once A Week — Just Heat Each Night & Serve (save stress — priceless!) 
  • Weekly Facebook Live Q&As so you can get help making this work for those with allergies, picky eaters, and the budget-conscious. ($30 value)
  • BONUS month of unlimited TMAC workout videos that get real results without spending hours at the gym ($14 value)

Total Value: $88.99  

Your Cost: only $29 when you use code BLONDE at checkout!  

Enrollment Closes Soon! $29 offer is good until January 5th, 2018 (use code BLONDE at checkout)

FREQUENTLY ASKED QUESTIONS

Will I lose weight during the 21-Day Prep Dish Challenge?

The challenge is not meant to be a weight-loss program, but many, many people report that they drop a few pounds after eating healthier for 3 weeks. It’s a nice little perk of eating well!

Can I use the Challenge with the Whole30?

Yes, many people use these recipes with the Whole30 and have great success. We outline the few modifications required to make the recipes 100% Whole30 compliant.

I’m not gluten free or Paleo. Will this be hard?

Changing up your diet can take a little getting used to at first, but going out to eat is often the trickiest part because you don’t have control over the ingredients. Since you’ll be cooking all your meals for a 21-day burst, you won’t run into this problem. You’ll also feel better since you won’t be eating foods that slow you down and cause inflammation!

How is the 21-Day Challenge different from the regular Prep Dish plan?

You get FULL menus for breakfast, lunch, and dinner for 21 days straight. You’ll also get a free month of my all-time favorite 20-minute workout videos for a “getting healthy” one-two punch!

Is this a complicated system?

Not at all! Each week, you’ll get the shopping list for cooking for 2 or 4 people, which you can easily modify if your family size is different. Then, since it’s all planned out in advance, you’ll only need to buy exactly what you need. No leftover half-onions at the end of the week and no waste!  

I have a range of ages and tastes to cook for and they all want something different. How can I make the 21-Day Prep Dish Challenge work for my family?

One of the biggest challenges I hear about is picky eaters… and one thing I consistently hear from Prep Dish customers is that these meals are so good that they help make picky eaters more adventurous. Your family will get to try a new meal every day, so if they don’t like it, you don’t make it again. You might be surprised at what they DO love, and just like that — a new go-to crowd pleaser!

Enrollment Closes Soon! $39 until January 5th, 2018